For anyone who lacks ankle mobility via pinching sensation, tightness or both.

Discussion in 'UK Cheerleading Training' started by goldenmural, Oct 11, 2018.

  1. goldenmural

    goldenmural New Member

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    These 2 videos are gold dust for anyone looking to improve their jacked up ankles. Outside of sever injury, everything you need to know concerning healthy ankle mobility is included here.

    I know rehabing ankles can seem tedious however it'll improve you're overall ability to move well in the long run. Your feet are the foundation for your house which is your body.





    PS: There's more parts to the first link which touches on hip mobility and squat depth and so on. All great videos to complete the series.
     

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