Hip abductors in archer squat and side leg swings

Discussion in 'UK Cheerleading Training' started by yakubyakubb, Jul 12, 2018 at 3:45 PM.

  1. yakubyakubb

    yakubyakubb New Member

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    So it is kind of wierd but when I do archer squat (with feet being pointed forward) and side leg swings I feel adductors only in my left leg. I need to hold a little longer to feel right one in archer squat and i dont feel right one at all in swings.

    Is this normal?
     

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