Joints popping?

Discussion in 'UK Cheerleading Training' started by caleth2296, Feb 13, 2019 at 9:15 PM.

  1. caleth2296

    caleth2296 New Member

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    Hey everyone, I was just wondering if others have experienced this with increasing flexibility. I would never say I was completely inflexible, but I was inflexible enough that touching my toes was quite the feat. Now after 2 years of an on and off yoga practice, my flexibility has drastically improved. As my flexibility has improved however, my joints are popping and cracking a lot more. It initially began as I was stretching and releasing the muscles, but it’s to a point now I can pretty much crack or pop any joints on command. With that being said though, it never causes me any pain. I just wanted to know if anyone could offer an explanation to this, I’ve heard it could be the fascia releasing?
     
  2. ewillyp

    ewillyp New Member

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    way it was described to me is that it’s just like your knuckles cracking/popping.
     
  3. Wildermess

    Wildermess New Member

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    Start stretching/yoga

    Helped me tons
     

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