No matter what I do I can't rotate my hips, I'm always on my pelvis. Please help!

Discussion in 'UK Cheerleading Training' started by sanard, Nov 9, 2018.

  1. sanard

    sanard New Member

    Nov 9, 2018
    Likes Received:
    Hey guys,

    I need help with improving my straddle. For starters, I can't even sit in a straddle properly! No matter what I do, I just can't seem rotate my hips so that I'm not sitting on my pelvis with a curved back. It's weird because I can do other hip flexibility things pretty well (almost have my side splits), but the straddle problem continues and prevent me from better stretching out my hamstrings and doing the front splits. Any tips on how I can get off my pelvis? (Video recommendations?)

    Thanks you in advance.


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