I have Meralgia paresthetica, numbness in thigh caused by a compressed nerve, and the doctor prescribed an inflammatory medication that helped temporarily but it's back to how it was. I just want it to go away, it's been like this for months. Stretching seems to have helped more than anything but it's always hit or miss on what I'm actually stretching because I don't know what I'm doing. Does anyone have any kind of stretching advice for this? Some hip stretches or thigh stretches? Ab stretches? I don't know, I need help and I'm so lost.