Possible Snapping Hip Syndrome

Discussion in 'UK Cheerleading Training' started by bated-breath, Feb 16, 2019 at 10:34 AM.

  1. bated-breath

    bated-breath New Member

    Joined:
    Wednesday
    Messages:
    1
    Likes Received:
    0
    Hi everyone,

    I've been doing weight lifting for about 8 months now. Over the past couple months I've developed a strange symptom, a sort of strong click (feels similar to that of a rubber band snapping) in my abdomen, slightly on the left side a few inches above my belly button.

    It seems only to happen when I'm using the bench and sitting up after lifts. It only ever happens once in a workout and doesn't happen throughout the rest of it.

    I've read about snapping hip syndrome but the click is at the front of my body and not the back. Can it still be SHS? It's painless when it happens, more of a shock really. What do you guys think it could be.

    Many thanks
     
  2. kerosene_around

    kerosene_around New Member

    Joined:
    Feb 15, 2018
    Messages:
    9
    Likes Received:
    0
    For my popping hips I had good results from [this]() band exercise and later using barbell glute raises and [this]() stretch. Your mileage may vary based on the specifics of your injury/imbalance though so having a doctor/specialist point out the specific issue will help you target it better.
     

Share This Page